GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,24 km	8:16	6:39	132	00:08:16	1,24 km
2	1,17 km	5:01	4:17	161	00:13:17	2,41 km
3	0,06 km	0:59	15:53	162	00:14:16	2,48 km
4	1,18 km	5:07	4:21	164	00:19:23	3,65 km
5	0,02 km	0:54	53:20	163	00:20:17	3,67 km
6	1,13 km	5:00	4:25	166	00:25:17	4,80 km
7	0,02 km	0:59	44:42	166	00:26:16	4,82 km
8	1,11 km	5:03	4:33	165	00:31:19	5,93 km
9	0,05 km	0:57	18:05	165	00:32:17	5,98 km
10	1,15 km	5:01	4:21	164	00:37:18	7,14 km
11	0,05 km	1:01	19:27	160	00:38:19	7,19 km
12	1,13 km	5:07	4:31	160	00:43:26	8,32 km
13	0,05 km	1:28	27:04	156	00:44:53	8,38 km
14	2,58 km	15:24	5:58	144	01:00:17	10,96 km

annons