GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	153	00:05:04	1,00 km
2	1,00 km	4:30	4:30	180	00:09:33	2,00 km
3	1,00 km	4:26	4:26	168	00:13:59	3,00 km
4	1,00 km	4:17	4:17	176	00:18:16	4,00 km
5	1,00 km	4:26	4:26	155	00:22:42	5,00 km
6	1,00 km	4:26	4:26	154	00:27:08	6,00 km
7	1,00 km	4:34	4:34	157	00:31:41	7,00 km
8	1,00 km	4:35	4:35	158	00:36:16	8,00 km
9	1,00 km	4:28	4:28	161	00:40:45	9,00 km
10	1,00 km	4:35	4:35	160	00:45:20	10,00 km
11	1,00 km	4:47	4:47	160	00:50:07	11,00 km
12	0,16 km	0:49	5:02	160	00:50:56	11,16 km

annons