GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	141	00:05:20	1,00 km
2	1,00 km	4:59	4:59	138	00:10:19	2,00 km
3	1,00 km	5:01	5:01	130	00:15:20	3,00 km
4	1,00 km	4:53	4:53	133	00:20:13	4,00 km
5	1,00 km	4:51	4:51	134	00:25:04	5,00 km
6	1,00 km	5:15	5:15	140	00:30:19	6,00 km
7	1,00 km	5:00	5:00	138	00:35:19	7,00 km
8	1,00 km	4:56	4:56	135	00:40:15	8,00 km
9	1,00 km	5:07	5:07	128	00:45:22	9,00 km
10	1,00 km	5:26	5:26	130	00:50:48	10,00 km
11	0,68 km	3:57	5:50	132	00:54:44	10,68 km

annons