GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:04	5:04	0	00:10:20	2,00 km
3	1,00 km	4:39	4:39	0	00:14:59	3,00 km
4	1,00 km	4:47	4:47	0	00:19:45	4,00 km
5	1,00 km	5:00	5:00	0	00:24:45	5,00 km
6	1,00 km	4:48	4:48	0	00:29:33	6,00 km
7	1,00 km	4:48	4:48	0	00:34:21	7,00 km
8	0,47 km	2:11	4:37	0	00:36:32	7,47 km