GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	126	00:04:36	1,00 km
2	1,00 km	4:51	4:51	139	00:09:28	2,00 km
3	1,00 km	4:43	4:43	139	00:14:10	3,00 km
4	1,00 km	4:45	4:45	139	00:18:55	4,00 km
5	1,00 km	4:32	4:32	145	00:23:27	5,00 km
6	1,00 km	4:24	4:24	145	00:27:51	6,00 km
7	1,00 km	4:42	4:42	134	00:32:33	7,00 km
8	1,00 km	4:44	4:44	138	00:37:17	8,00 km
9	1,00 km	5:25	5:25	137	00:42:42	9,00 km
10	1,00 km	4:58	4:58	136	00:47:40	10,00 km
11	0,33 km	1:24	4:11	138	00:49:04	10,33 km