GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	74	00:04:10	1,00 km
2	1,00 km	4:01	4:01	115	00:08:11	2,00 km
3	1,00 km	4:08	4:08	151	00:12:20	3,00 km
4	1,00 km	4:00	4:00	117	00:16:20	4,00 km
5	1,00 km	3:29	3:29	114	00:19:48	5,00 km
6	1,00 km	4:04	4:04	142	00:23:53	6,00 km
7	1,00 km	3:48	3:48	148	00:27:41	7,00 km
8	1,00 km	4:02	4:02	162	00:31:43	8,00 km
9	1,00 km	3:41	3:41	152	00:35:24	9,00 km
10	1,00 km	3:58	3:58	151	00:39:22	10,00 km
11	0,04 km	0:09	3:25	143	00:39:30	10,04 km

annons