GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:03	5:03	0	00:10:11	2,00 km
3	1,00 km	4:55	4:55	0	00:15:06	3,00 km
4	1,00 km	4:53	4:53	0	00:19:59	4,00 km
5	1,00 km	4:50	4:50	0	00:24:49	5,00 km
6	1,00 km	4:51	4:51	0	00:29:40	6,00 km
7	1,00 km	4:47	4:47	0	00:34:27	7,00 km
8	1,00 km	4:36	4:36	0	00:39:03	8,00 km
9	0,23 km	1:06	4:47	0	00:40:08	8,23 km