GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:34	4:34	0	00:09:33	2,00 km
3	1,00 km	4:39	4:39	0	00:14:12	3,00 km
4	1,00 km	4:42	4:42	0	00:18:54	4,00 km
5	1,00 km	4:37	4:37	0	00:23:31	5,00 km
6	1,00 km	4:35	4:35	0	00:28:06	6,00 km
7	1,00 km	4:34	4:34	0	00:32:40	7,00 km
8	1,00 km	4:32	4:32	0	00:37:11	8,00 km
9	0,41 km	1:45	4:18	0	00:38:56	8,41 km

annons