GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:46	3:46	67	00:03:46	1,00 km
2	1,00 km	3:43	3:43	71	00:07:29	2,00 km
3	1,00 km	3:46	3:46	63	00:11:15	3,00 km
4	1,00 km	3:35	3:35	56	00:14:50	4,00 km
5	1,00 km	3:06	3:06	59	00:17:56	5,00 km
6	1,00 km	4:09	4:09	61	00:22:05	6,00 km
7	1,00 km	3:43	3:43	73	00:25:48	7,00 km
8	1,00 km	3:28	3:28	69	00:29:16	8,00 km
9	1,00 km	3:44	3:44	79	00:33:00	9,00 km
10	1,00 km	3:46	3:46	74	00:36:47	10,00 km
11	1,00 km	3:56	3:56	56	00:40:43	11,00 km
12	1,00 km	3:34	3:34	59	00:44:17	12,00 km
13	1,00 km	3:37	3:37	76	00:47:54	13,00 km
14	1,00 km	4:02	4:02	73	00:51:56	14,00 km
15	1,00 km	3:18	3:18	56	00:55:14	15,00 km
16	1,00 km	3:57	3:57	64	00:59:11	16,00 km
17	0,85 km	2:59	3:31	64	01:02:10	16,85 km

annons