GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	116	00:06:43	1,00 km
2	1,00 km	6:44	6:44	113	00:13:28	2,00 km
3	1,00 km	7:08	7:08	113	00:20:36	3,00 km
4	1,00 km	6:47	6:47	116	00:27:23	4,00 km
5	1,00 km	9:48	9:48	98	00:37:10	5,00 km
6	1,00 km	8:55	8:55	105	00:46:06	6,00 km
7	1,00 km	10:34	10:34	92	00:56:39	7,00 km
8	1,00 km	8:13	8:13	106	01:04:52	8,00 km
9	1,00 km	9:15	9:15	84	01:14:07	9,00 km
10	1,00 km	7:46	7:46	103	01:21:53	10,00 km
11	0,58 km	4:47	8:13	107	01:26:40	10,58 km