GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	141	00:11:35	5,00 km
2	5,00 km	8:00	37,50	133	00:19:35	10,00 km
3	5,00 km	10:54	27,48	137	00:30:30	15,00 km
4	5,00 km	13:55	21,56	138	00:44:24	20,00 km
5	5,00 km	13:30	22,22	146	00:57:54	25,00 km
6	5,00 km	13:00	23,08	144	01:10:55	30,00 km
7	5,00 km	14:02	21,43	146	01:24:56	35,00 km
8	3,05 km	8:24	21,82	161	01:33:20	38,05 km

annons