GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	3:53	84	00:03:53	1,00 km
2	1,00 km	3:40	3:40	112	00:07:33	2,00 km
3	1,00 km	3:25	3:25	117	00:10:59	3,00 km
4	1,00 km	3:17	3:17	112	00:14:15	4,00 km
5	1,00 km	3:31	3:31	85	00:17:46	5,00 km
6	1,00 km	3:30	3:30	66	00:21:16	6,00 km
7	1,00 km	3:37	3:37	60	00:24:53	7,00 km
8	1,00 km	3:51	3:51	79	00:28:44	8,00 km
9	1,00 km	3:40	3:40	62	00:32:24	9,00 km
10	1,00 km	3:08	3:08	95	00:35:32	10,00 km
11	0,01 km	0:03	6:11	86	00:35:35	10,01 km

annons