GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	123	00:05:35	1,00 km
2	1,00 km	5:25	5:25	130	00:11:00	2,00 km
3	1,00 km	5:36	5:36	130	00:16:36	3,00 km
4	1,00 km	5:45	5:45	126	00:22:22	4,00 km
5	1,00 km	5:30	5:30	125	00:27:52	5,00 km
6	1,00 km	5:35	5:35	125	00:33:27	6,00 km
7	1,00 km	5:34	5:34	127	00:39:00	7,00 km
8	1,00 km	5:28	5:28	128	00:44:28	8,00 km
9	1,00 km	5:27	5:27	123	00:49:55	9,00 km
10	1,00 km	5:46	5:46	122	00:55:41	10,00 km
11	0,15 km	0:51	5:31	123	00:56:32	10,15 km

annons