GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	155	00:04:07	1,00 km
2	1,00 km	3:45	3:45	147	00:07:52	2,00 km
3	1,00 km	3:49	3:49	154	00:11:41	3,00 km
4	1,00 km	3:25	3:25	155	00:15:07	4,00 km
5	1,00 km	3:17	3:17	177	00:18:24	5,00 km
6	1,00 km	3:38	3:38	181	00:22:02	6,00 km
7	1,00 km	3:21	3:21	159	00:25:23	7,00 km
8	1,00 km	3:34	3:34	162	00:28:56	8,00 km
9	1,00 km	3:20	3:20	147	00:32:17	9,00 km
10	1,00 km	3:37	3:37	162	00:35:54	10,00 km
11	1,00 km	3:41	3:41	163	00:39:35	11,00 km
12	1,00 km	3:35	3:35	164	00:43:10	12,00 km
13	1,00 km	3:25	3:25	160	00:46:35	13,00 km
14	1,00 km	3:28	3:28	161	00:50:04	14,00 km
15	1,00 km	3:37	3:37	161	00:53:41	15,00 km
16	1,00 km	3:18	3:18	163	00:56:59	16,00 km
17	1,00 km	3:34	3:34	163	01:00:33	17,00 km
18	1,00 km	3:27	3:27	163	01:04:00	18,00 km
19	1,00 km	3:42	3:42	161	01:07:43	19,00 km
20	1,00 km	3:41	3:41	161	01:11:23	20,00 km
21	0,23 km	0:30	2:11	176	01:11:54	20,23 km

annons