GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	137	00:03:48	1,00 km
2	1,00 km	3:59	3:59	151	00:07:47	2,00 km
3	1,00 km	3:55	3:55	156	00:11:42	3,00 km
4	1,00 km	3:23	3:23	155	00:15:05	4,00 km
5	1,00 km	3:19	3:19	157	00:18:24	5,00 km
6	1,00 km	3:34	3:34	160	00:21:58	6,00 km
7	1,00 km	3:20	3:20	160	00:25:18	7,00 km
8	1,00 km	3:49	3:49	160	00:29:07	8,00 km
9	1,00 km	3:29	3:29	159	00:32:36	9,00 km
10	1,00 km	3:56	3:56	158	00:36:32	10,00 km
11	1,00 km	3:54	3:54	156	00:40:27	11,00 km
12	1,00 km	3:43	3:43	157	00:44:10	12,00 km
13	1,00 km	3:26	3:26	159	00:47:36	13,00 km
14	1,00 km	3:31	3:31	159	00:51:07	14,00 km
15	1,00 km	3:35	3:35	156	00:54:42	15,00 km
16	1,00 km	3:29	3:29	157	00:58:11	16,00 km
17	1,00 km	3:34	3:34	157	01:01:44	17,00 km
18	1,00 km	3:50	3:50	159	01:05:34	18,00 km
19	1,00 km	3:49	3:49	157	01:09:22	19,00 km
20	1,00 km	3:47	3:47	156	01:13:10	20,00 km
21	1,00 km	3:31	3:31	154	01:16:40	21,00 km
22	1,00 km	3:33	3:33	155	01:20:14	22,00 km
23	1,00 km	3:41	3:41	154	01:23:55	23,00 km
24	1,00 km	3:38	3:38	156	01:27:33	24,00 km
25	1,00 km	3:42	3:42	155	01:31:16	25,00 km
26	1,00 km	3:33	3:33	157	01:34:49	26,00 km
27	1,00 km	3:50	3:50	155	01:38:39	27,00 km
28	1,00 km	3:56	3:56	154	01:42:36	28,00 km
29	1,00 km	3:52	3:52	152	01:46:28	29,00 km
30	1,00 km	3:24	3:24	151	01:49:51	30,00 km
31	1,00 km	3:36	3:36	153	01:53:28	31,00 km
32	1,00 km	3:51	3:51	151	01:57:19	32,00 km
33	0,80 km	2:45	3:26	153	02:00:03	32,80 km

annons