GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	148	00:03:45	1,00 km
2	1,00 km	3:53	3:53	146	00:07:38	2,00 km
3	1,00 km	4:04	4:04	157	00:11:42	3,00 km
4	1,00 km	3:47	3:47	165	00:15:29	4,00 km
5	1,00 km	3:24	3:24	159	00:18:52	5,00 km
6	1,00 km	3:43	3:43	160	00:22:35	6,00 km
7	1,00 km	3:50	3:50	159	00:26:25	7,00 km
8	1,00 km	3:47	3:47	164	00:30:13	8,00 km
9	1,00 km	4:00	4:00	164	00:34:13	9,00 km
10	1,00 km	4:10	4:10	161	00:38:23	10,00 km
11	1,00 km	3:54	3:54	181	00:42:17	11,00 km
12	1,00 km	3:54	3:54	156	00:46:11	12,00 km
13	1,00 km	3:54	3:54	159	00:50:04	13,00 km
14	1,00 km	3:58	3:58	150	00:54:02	14,00 km
15	1,00 km	4:00	4:00	155	00:58:02	15,00 km
16	1,00 km	3:55	3:55	159	01:01:57	16,00 km
17	0,00 km	0:02	10:00	148	01:01:59	16,00 km

annons