GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	138	00:05:50	1,00 km
2	1,00 km	6:24	6:24	141	00:12:14	2,00 km
3	1,00 km	7:20	7:20	145	00:19:34	3,00 km
4	1,00 km	7:50	7:50	163	00:27:23	4,00 km
5	1,00 km	7:26	7:26	164	00:34:50	5,00 km
6	1,00 km	8:36	8:36	163	00:43:26	6,00 km
7	1,00 km	7:29	7:29	163	00:50:55	7,00 km
8	1,00 km	7:28	7:28	162	00:58:23	8,00 km
9	1,00 km	6:45	6:45	160	01:05:08	9,00 km
10	1,00 km	6:54	6:54	160	01:12:02	10,00 km
11	1,00 km	7:03	7:03	160	01:19:05	11,00 km
12	0,59 km	4:08	6:57	160	01:23:14	11,59 km

annons