GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	123	00:05:48	1,00 km
2	1,00 km	5:29	5:29	132	00:11:17	2,00 km
3	1,00 km	5:09	5:09	132	00:16:26	3,00 km
4	1,00 km	5:34	5:34	123	00:22:00	4,00 km
5	1,00 km	5:25	5:25	130	00:27:25	5,00 km
6	1,00 km	5:29	5:29	129	00:32:54	6,00 km
7	1,00 km	5:21	5:21	129	00:38:15	7,00 km
8	1,00 km	5:12	5:12	136	00:43:27	8,00 km
9	1,00 km	5:42	5:42	131	00:49:09	9,00 km
10	1,00 km	5:17	5:17	129	00:54:26	10,00 km
11	1,00 km	5:59	5:59	128	01:00:25	11,00 km
12	1,00 km	5:18	5:18	133	01:05:42	12,00 km
13	1,00 km	5:10	5:10	132	01:10:53	13,00 km
14	1,00 km	7:02	7:02	111	01:17:54	14,00 km
15	1,00 km	5:17	5:17	140	01:23:12	15,00 km
16	1,00 km	5:25	5:25	141	01:28:37	16,00 km
17	1,00 km	5:40	5:40	128	01:34:16	17,00 km
18	1,00 km	5:21	5:21	133	01:39:37	18,00 km
19	1,00 km	5:39	5:39	135	01:45:17	19,00 km
20	1,00 km	5:45	5:45	119	01:51:02	20,00 km
21	1,00 km	5:20	5:20	131	01:56:22	21,00 km
22	1,00 km	6:14	6:14	128	02:02:36	22,00 km
23	1,00 km	5:04	5:04	140	02:07:40	23,00 km
24	1,00 km	6:31	6:31	131	02:14:11	24,00 km
25	1,00 km	5:07	5:07	147	02:19:18	25,00 km
26	1,00 km	5:24	5:24	140	02:24:42	26,00 km
27	1,00 km	5:02	5:02	135	02:29:44	27,00 km
28	0,55 km	2:54	5:15	139	02:32:38	27,55 km

annons