GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:45	8:45	97	00:08:45	1,00 km
2	1,00 km	8:05	8:05	102	00:16:50	2,00 km
3	1,00 km	12:00	12:00	113	00:28:50	3,00 km
4	1,00 km	11:46	11:46	125	00:40:36	4,00 km
5	1,00 km	12:01	12:01	106	00:52:37	5,00 km
6	1,00 km	12:09	12:09	118	01:04:46	6,00 km
7	1,00 km	12:04	12:04	108	01:16:50	7,00 km
8	1,00 km	6:26	6:26	120	01:23:17	8,00 km
9	1,00 km	7:40	7:40	113	01:30:56	9,00 km
10	1,00 km	7:55	7:55	128	01:38:52	10,00 km
11	1,00 km	8:35	8:35	162	01:47:27	11,00 km
12	1,00 km	8:29	8:29	132	01:55:56	12,00 km
13	1,00 km	8:46	8:46	139	02:04:41	13,00 km
14	0,84 km	7:02	8:24	116	02:11:44	13,84 km

annons