GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:06	9:06	95	00:09:06	1,00 km
2	1,00 km	9:30	9:30	104	00:18:36	2,00 km
3	1,00 km	9:38	9:38	106	00:28:14	3,00 km
4	1,00 km	10:17	10:17	105	00:38:31	4,00 km
5	1,00 km	10:42	10:42	104	00:49:13	5,00 km
6	1,00 km	13:01	13:01	100	01:02:14	6,00 km
7	1,00 km	10:01	10:01	115	01:12:15	7,00 km
8	0,65 km	6:21	9:44	115	01:18:37	7,65 km