GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	134	00:05:24	1,00 km
2	1,00 km	5:08	5:08	150	00:10:32	2,00 km
3	1,00 km	4:56	4:56	151	00:15:28	3,00 km
4	1,00 km	5:02	5:02	151	00:20:30	4,00 km
5	1,00 km	5:01	5:01	150	00:25:31	5,00 km
6	1,00 km	5:00	5:00	150	00:30:32	6,00 km
7	1,00 km	4:54	4:54	152	00:35:26	7,00 km
8	1,00 km	4:56	4:56	154	00:40:22	8,00 km
9	1,00 km	4:52	4:52	156	00:45:14	9,00 km
10	1,00 km	4:53	4:53	154	00:50:08	10,00 km
11	0,01 km	0:03	4:43	156	00:50:11	10,01 km

annons