GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	127	00:05:13	1,00 km
2	1,00 km	5:17	5:17	135	00:10:30	2,00 km
3	1,00 km	4:45	4:45	124	00:15:15	3,00 km
4	1,00 km	4:54	4:54	125	00:20:09	4,00 km
5	1,00 km	4:55	4:55	126	00:25:04	5,00 km
6	1,00 km	4:58	4:58	123	00:30:01	6,00 km
7	1,00 km	4:53	4:53	131	00:34:54	7,00 km
8	1,00 km	5:11	5:11	137	00:40:05	8,00 km
9	1,00 km	5:01	5:01	127	00:45:06	9,00 km
10	1,00 km	5:03	5:03	132	00:50:09	10,00 km
11	0,94 km	5:15	5:34	140	00:55:24	10,94 km

annons