GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:07	4:07	86	00:04:07	1,00 km
2	1,00 km	4:25	4:25	95	00:08:32	2,00 km
3	1,00 km	4:17	4:17	97	00:12:49	3,00 km
4	1,00 km	3:52	3:52	95	00:16:41	4,00 km
5	1,00 km	5:01	5:01	86	00:21:42	5,00 km
6	1,00 km	4:06	4:06	101	00:25:48	6,00 km
7	1,00 km	4:17	4:17	105	00:30:05	7,00 km
8	1,00 km	4:12	4:12	109	00:34:17	8,00 km
9	1,00 km	3:37	3:37	108	00:37:55	9,00 km
10	1,00 km	5:11	5:11	95	00:43:06	10,00 km
11	0,10 km	0:24	3:51	112	00:43:29	10,10 km