GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	137	00:06:00	1,00 km
2	1,00 km	5:45	5:45	147	00:11:45	2,00 km
3	1,00 km	5:40	5:40	149	00:17:25	3,00 km
4	1,00 km	5:45	5:45	153	00:23:10	4,00 km
5	0,47 km	2:40	5:42	153	00:25:50	4,47 km