GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	0	00:04:05	1,00 km
2	1,00 km	4:12	4:12	0	00:08:17	2,00 km
3	1,00 km	4:19	4:19	0	00:12:36	3,00 km
4	1,00 km	4:07	4:07	0	00:16:43	4,00 km
5	1,00 km	4:09	4:09	0	00:20:52	5,00 km
6	1,00 km	4:16	4:16	0	00:25:08	6,00 km
7	1,00 km	4:24	4:24	0	00:29:32	7,00 km
8	1,00 km	4:30	4:30	0	00:34:02	8,00 km
9	1,00 km	4:27	4:27	0	00:38:29	9,00 km
10	1,00 km	4:24	4:24	0	00:42:53	10,00 km
11	0,94 km	4:10	4:26	0	00:47:03	10,94 km

annons