GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	170	00:05:01	1,00 km
2	1,00 km	4:45	4:45	176	00:09:47	2,00 km
3	1,00 km	4:39	4:39	169	00:14:25	3,00 km
4	1,00 km	4:35	4:35	176	00:19:01	4,00 km
5	1,00 km	4:32	4:32	175	00:23:33	5,00 km
6	1,00 km	4:33	4:33	143	00:28:06	6,00 km
7	1,00 km	4:38	4:38	153	00:32:44	7,00 km
8	1,00 km	4:42	4:42	156	00:37:26	8,00 km
9	1,00 km	4:30	4:30	156	00:41:56	9,00 km
10	1,00 km	4:38	4:38	156	00:46:34	10,00 km
11	0,30 km	1:24	4:44	162	00:47:58	10,30 km

annons