GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	117	00:05:32	1,00 km
2	1,00 km	5:31	5:31	130	00:11:02	2,00 km
3	1,00 km	5:27	5:27	138	00:16:30	3,00 km
4	0,36 km	2:02	5:39	134	00:18:32	3,36 km
5	1,00 km	5:30	5:30	121	00:24:03	4,36 km
6	1,00 km	5:27	5:27	134	00:29:30	5,36 km
7	1,00 km	5:30	5:30	137	00:35:00	6,36 km
8	1,00 km	5:24	5:24	142	00:40:24	7,36 km
9	0,50 km	2:45	5:32	142	00:43:09	7,86 km
10	1,00 km	4:48	4:48	137	00:47:57	8,86 km
11	1,00 km	4:43	4:43	151	00:52:40	9,86 km
12	1,00 km	4:35	4:35	158	00:57:15	10,86 km
13	1,00 km	4:40	4:40	156	01:01:56	11,86 km
14	1,00 km	4:40	4:40	157	01:06:35	12,86 km
15	0,01 km	0:04	5:56	159	01:06:39	12,87 km
16	1,00 km	5:28	5:28	132	01:12:08	13,87 km
17	1,00 km	5:30	5:30	137	01:17:38	14,87 km
18	1,00 km	5:25	5:25	141	01:23:03	15,87 km
19	1,00 km	5:26	5:26	140	01:28:29	16,87 km
20	1,00 km	5:24	5:24	141	01:33:53	17,87 km
21	1,00 km	5:29	5:29	144	01:39:22	18,87 km
22	1,00 km	5:25	5:25	141	01:44:47	19,87 km
23	0,31 km	1:43	5:30	141	01:46:31	20,18 km
24	1,00 km	5:22	5:22	135	01:51:52	21,18 km
25	1,00 km	5:26	5:26	140	01:57:18	22,18 km
26	1,00 km	5:26	5:26	146	02:02:45	23,18 km
27	0,41 km	2:19	5:37	148	02:05:04	23,59 km

annons