GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	176	00:04:50	1,00 km
2	1,00 km	4:29	4:29	165	00:09:19	2,00 km
3	1,00 km	4:21	4:21	101	00:13:40	3,00 km
4	1,00 km	4:21	4:21	126	00:18:01	4,00 km
5	1,00 km	4:32	4:32	166	00:22:33	5,00 km
6	1,00 km	4:35	4:35	127	00:27:09	6,00 km
7	1,00 km	4:39	4:39	106	00:31:47	7,00 km
8	1,00 km	4:39	4:39	107	00:36:26	8,00 km
9	1,00 km	4:26	4:26	106	00:40:52	9,00 km
10	1,00 km	4:30	4:30	105	00:45:22	10,00 km
11	0,25 km	1:09	4:37	112	00:46:31	10,25 km

annons