GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	13,48	120	00:04:27	1,00 km
2	1,00 km	4:20	13,85	109	00:08:47	2,00 km
3	1,00 km	4:37	13,00	113	00:13:24	3,00 km
4	1,00 km	4:40	12,86	114	00:18:04	4,00 km
5	1,00 km	4:22	13,74	126	00:22:26	5,00 km
6	1,00 km	4:17	14,01	122	00:26:43	6,00 km
7	1,00 km	4:35	13,09	112	00:31:18	7,00 km
8	1,00 km	4:18	13,95	109	00:35:36	8,00 km
9	1,00 km	4:26	13,53	107	00:40:02	9,00 km
10	1,00 km	4:26	13,53	109	00:44:28	10,00 km
11	1,00 km	4:37	13,00	104	00:49:05	11,00 km
12	1,00 km	4:44	12,68	107	00:53:49	12,00 km
13	1,00 km	4:29	13,38	109	00:58:18	13,00 km
14	1,00 km	4:25	13,58	113	01:02:43	14,00 km
15	1,00 km	4:32	13,24	108	01:07:15	15,00 km
16	1,00 km	4:26	13,53	100	01:11:42	16,00 km
17	1,00 km	4:28	13,43	104	01:16:10	17,00 km
18	1,00 km	4:26	13,53	109	01:20:36	18,00 km
19	1,00 km	4:33	13,19	102	01:25:09	19,00 km
20	1,00 km	4:49	12,46	99	01:29:58	20,00 km
21	1,00 km	4:57	12,12	105	01:34:55	21,00 km
22	1,00 km	4:50	12,41	104	01:39:45	22,00 km
23	1,00 km	4:32	13,24	104	01:44:17	23,00 km
24	0,89 km	4:14	12,59	107	01:48:31	23,89 km

annons