GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	120	00:05:20	1,00 km
2	1,00 km	5:01	5:01	126	00:10:21	2,00 km
3	1,00 km	4:59	4:59	125	00:15:20	3,00 km
4	1,00 km	5:07	5:07	134	00:20:27	4,00 km
5	1,00 km	4:53	4:53	135	00:25:20	5,00 km
6	1,00 km	4:54	4:54	139	00:30:15	6,00 km
7	1,00 km	4:56	4:56	142	00:35:11	7,00 km
8	1,00 km	4:52	4:52	140	00:40:03	8,00 km
9	1,00 km	4:51	4:51	139	00:44:54	9,00 km
10	1,00 km	5:04	5:04	142	00:49:58	10,00 km
11	0,01 km	0:04	4:54	142	00:50:02	10,01 km

annons