GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	134	00:03:34	1,00 km
2	1,00 km	3:24	3:24	146	00:06:58	2,00 km
3	1,00 km	3:19	3:19	146	00:10:17	3,00 km
4	1,00 km	3:05	3:05	155	00:13:22	4,00 km
5	1,00 km	3:18	3:18	156	00:16:41	5,00 km
6	1,00 km	3:29	3:29	158	00:20:10	6,00 km
7	1,00 km	3:15	3:15	157	00:23:25	7,00 km
8	1,00 km	3:06	3:06	158	00:26:31	8,00 km
9	1,00 km	3:13	3:13	163	00:29:44	9,00 km
10	1,00 km	3:24	3:24	162	00:33:08	10,00 km
11	1,00 km	3:19	3:19	157	00:36:27	11,00 km
12	1,00 km	3:15	3:15	160	00:39:42	12,00 km
13	1,00 km	3:17	3:17	161	00:42:59	13,00 km
14	0,93 km	3:05	3:20	160	00:46:04	13,93 km

annons