GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	132	00:04:50	1,00 km
2	1,00 km	5:04	5:04	134	00:09:54	2,00 km
3	1,00 km	5:11	5:11	143	00:15:05	3,00 km
4	0,41 km	2:57	7:08	151	00:18:02	3,41 km
5	1,00 km	3:58	3:58	157	00:22:01	4,41 km
6	0,05 km	1:05	20:17	152	00:23:05	4,47 km
7	1,00 km	3:43	3:43	155	00:26:48	5,47 km
8	1,00 km	4:04	4:04	160	00:30:52	6,47 km
9	0,04 km	1:31	37:26	142	00:32:23	6,51 km
10	1,00 km	3:41	3:41	152	00:36:04	7,51 km
11	1,00 km	3:48	3:48	160	00:39:51	8,51 km
12	1,00 km	3:54	3:54	162	00:43:46	9,51 km
13	0,05 km	2:19	45:20	126	00:46:04	9,56 km
14	1,00 km	3:44	3:44	134	00:49:49	10,56 km
15	1,00 km	3:56	3:56	156	00:53:45	11,56 km
16	0,04 km	1:31	38:44	151	00:55:16	11,60 km
17	1,00 km	3:54	3:54	154	00:59:09	12,60 km
18	1,00 km	7:11	7:11	142	01:06:20	13,60 km
19	1,00 km	5:08	5:08	159	01:11:28	14,60 km
20	1,00 km	4:55	4:55	170	01:16:23	15,60 km
21	1,00 km	4:50	4:50	167	01:21:13	16,60 km
22	0,50 km	2:36	5:13	134	01:23:49	17,10 km