GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	88	00:04:52	1,00 km
2	1,00 km	5:05	5:05	115	00:09:57	2,00 km
3	1,00 km	4:57	4:57	130	00:14:54	3,00 km
4	1,00 km	4:15	4:15	127	00:19:08	4,00 km
5	1,00 km	5:42	5:42	143	00:24:51	5,00 km
6	1,00 km	4:45	4:45	130	00:29:36	6,00 km
7	1,00 km	4:53	4:53	135	00:34:29	7,00 km
8	1,00 km	4:43	4:43	134	00:39:12	8,00 km
9	1,00 km	3:54	3:54	134	00:43:06	9,00 km
10	1,00 km	5:24	5:24	149	00:48:31	10,00 km
11	0,12 km	0:30	4:11	132	00:49:01	10,12 km