GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	133	00:05:33	1,00 km
2	1,00 km	5:14	5:14	158	00:10:46	2,00 km
3	1,00 km	5:02	5:02	163	00:15:48	3,00 km
4	1,00 km	5:33	5:33	165	00:21:22	4,00 km
5	1,00 km	5:51	5:51	165	00:27:13	5,00 km
6	1,00 km	5:44	5:44	165	00:32:57	6,00 km
7	1,00 km	5:35	5:35	168	00:38:32	7,00 km
8	1,00 km	5:49	5:49	167	00:44:21	8,00 km
9	0,40 km	2:10	5:25	165	00:46:31	8,40 km