GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	132	00:04:33	1,00 km
2	1,00 km	4:50	4:50	144	00:09:23	2,00 km
3	1,00 km	4:22	4:22	145	00:13:44	3,00 km
4	1,00 km	4:30	4:30	148	00:18:15	4,00 km
5	1,00 km	4:05	4:05	147	00:22:20	5,00 km
6	1,00 km	4:19	4:19	144	00:26:39	6,00 km
7	1,00 km	4:25	4:25	149	00:31:04	7,00 km
8	1,00 km	4:35	4:35	155	00:35:39	8,00 km
9	1,00 km	4:22	4:22	154	00:40:01	9,00 km
10	1,00 km	4:10	4:10	148	00:44:11	10,00 km
11	0,40 km	1:41	4:13	149	00:45:52	10,40 km

annons