GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:42	3:42	140	00:03:42	1,00 km
2	1,00 km	3:36	3:36	146	00:07:17	2,00 km
3	1,00 km	3:30	3:30	147	00:10:47	3,00 km
4	1,00 km	3:23	3:23	151	00:14:10	4,00 km
5	1,00 km	3:27	3:27	153	00:17:37	5,00 km
6	1,00 km	3:22	3:22	157	00:20:59	6,00 km
7	1,00 km	3:23	3:23	158	00:24:22	7,00 km
8	1,00 km	3:26	3:26	158	00:27:48	8,00 km
9	1,00 km	3:23	3:23	159	00:31:11	9,00 km
10	1,00 km	3:24	3:24	161	00:34:35	10,00 km
11	1,00 km	3:24	3:24	162	00:37:59	11,00 km
12	1,00 km	3:25	3:25	162	00:41:24	12,00 km
13	1,00 km	3:26	3:26	161	00:44:49	13,00 km
14	1,00 km	3:24	3:24	163	00:48:14	14,00 km
15	1,00 km	3:26	3:26	165	00:51:39	15,00 km
16	0,21 km	0:50	3:55	166	00:52:29	15,21 km

annons