GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:06	12:06	109	00:12:06	1,00 km
2	1,00 km	7:26	7:26	115	00:19:32	2,00 km
3	1,00 km	6:51	6:51	116	00:26:23	3,00 km
4	1,00 km	6:48	6:48	115	00:33:11	4,00 km
5	1,00 km	7:15	7:15	111	00:40:26	5,00 km
6	1,00 km	7:03	7:03	114	00:47:28	6,00 km
7	1,00 km	7:50	7:50	111	00:55:18	7,00 km
8	1,00 km	7:46	7:46	108	01:03:04	8,00 km
9	1,00 km	7:00	7:00	110	01:10:04	9,00 km
10	1,00 km	7:52	7:52	110	01:17:56	10,00 km
11	1,00 km	9:48	9:48	84	01:27:44	11,00 km
12	1,00 km	10:19	10:19	87	01:38:03	12,00 km
13	1,00 km	10:40	10:40	87	01:48:43	13,00 km
14	0,72 km	5:04	7:02	117	01:53:48	13,72 km