GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	84	00:04:45	1,00 km
2	1,00 km	4:42	4:42	81	00:09:27	2,00 km
3	1,00 km	4:06	4:06	80	00:13:33	3,00 km
4	1,00 km	4:01	4:01	119	00:17:34	4,00 km
5	1,00 km	4:11	4:11	125	00:21:45	5,00 km
6	1,00 km	4:48	4:48	133	00:26:34	6,00 km
7	1,00 km	4:06	4:06	125	00:30:40	7,00 km
8	1,00 km	3:48	3:48	126	00:34:28	8,00 km
9	1,00 km	4:29	4:29	132	00:38:56	9,00 km
10	1,00 km	3:19	3:19	116	00:42:15	10,00 km
11	1,00 km	4:51	4:51	135	00:47:07	11,00 km
12	1,00 km	4:08	4:08	130	00:51:14	12,00 km
13	1,00 km	4:09	4:09	130	00:55:23	13,00 km
14	1,00 km	4:33	4:33	139	00:59:57	14,00 km
15	1,00 km	4:04	4:04	133	01:04:01	15,00 km
16	1,00 km	4:05	4:05	124	01:08:06	16,00 km
17	1,00 km	5:02	5:02	131	01:13:08	17,00 km
18	1,00 km	4:48	4:48	133	01:17:57	18,00 km
19	1,00 km	4:14	4:14	127	01:22:11	19,00 km
20	1,00 km	4:14	4:14	128	01:26:24	20,00 km
21	0,20 km	0:44	3:37	111	01:27:08	20,20 km