GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	123	00:05:28	1,00 km
2	1,00 km	5:06	5:06	117	00:10:33	2,00 km
3	1,00 km	5:10	5:10	122	00:15:43	3,00 km
4	1,00 km	4:59	4:59	118	00:20:42	4,00 km
5	1,00 km	5:04	5:04	119	00:25:46	5,00 km
6	1,00 km	5:12	5:12	120	00:30:58	6,00 km
7	1,00 km	5:02	5:02	118	00:36:00	7,00 km
8	1,00 km	4:53	4:53	123	00:40:53	8,00 km
9	1,00 km	4:34	4:34	131	00:45:27	9,00 km
10	1,00 km	4:34	4:34	131	00:50:01	10,00 km
11	1,00 km	4:45	4:45	131	00:54:47	11,00 km
12	1,00 km	5:10	5:10	124	00:59:57	12,00 km
13	1,00 km	5:20	5:20	121	01:05:17	13,00 km
14	1,00 km	8:02	8:02	118	01:13:19	14,00 km
15	1,00 km	4:58	4:58	125	01:18:17	15,00 km
16	1,00 km	4:47	4:47	133	01:23:04	16,00 km
17	1,00 km	5:59	5:59	140	01:29:02	17,00 km
18	1,00 km	6:51	6:51	130	01:35:53	18,00 km
19	1,00 km	5:11	5:11	127	01:41:04	19,00 km
20	1,00 km	5:09	5:09	125	01:46:13	20,00 km
21	1,00 km	4:59	4:59	122	01:51:12	21,00 km
22	1,00 km	4:59	4:59	129	01:56:11	22,00 km
23	1,00 km	4:17	4:17	134	02:00:28	23,00 km
24	1,00 km	4:31	4:31	134	02:04:59	24,00 km
25	1,00 km	4:55	4:55	136	02:09:54	25,00 km
26	1,00 km	5:15	5:15	140	02:15:09	26,00 km
27	1,00 km	5:14	5:14	133	02:20:22	27,00 km
28	1,00 km	5:35	5:35	136	02:25:58	28,00 km
29	1,00 km	5:22	5:22	151	02:31:19	29,00 km
30	1,00 km	5:24	5:24	151	02:36:43	30,00 km
31	0,40 km	2:11	5:25	150	02:38:54	30,40 km