GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	88	00:05:55	1,00 km
2	1,00 km	5:14	5:14	104	00:11:09	2,00 km
3	1,00 km	5:08	5:08	107	00:16:17	3,00 km
4	1,00 km	5:29	5:29	108	00:21:47	4,00 km
5	1,00 km	5:17	5:17	112	00:27:04	5,00 km
6	1,00 km	5:01	5:01	108	00:32:04	6,00 km
7	1,00 km	5:04	5:04	102	00:37:08	7,00 km
8	1,00 km	4:58	4:58	114	00:42:06	8,00 km
9	1,00 km	4:54	4:54	111	00:47:00	9,00 km
10	1,00 km	4:53	4:53	114	00:51:54	10,00 km
11	1,00 km	4:48	4:48	114	00:56:42	11,00 km
12	1,00 km	4:47	4:47	113	01:01:29	12,00 km
13	1,00 km	4:50	4:50	114	01:06:18	13,00 km
14	1,00 km	4:53	4:53	118	01:11:11	14,00 km
15	1,00 km	4:57	4:57	112	01:16:08	15,00 km
16	1,00 km	4:53	4:53	113	01:21:01	16,00 km
17	1,00 km	4:30	4:30	118	01:25:31	17,00 km
18	1,00 km	4:54	4:54	110	01:30:25	18,00 km
19	1,00 km	4:57	4:57	104	01:35:22	19,00 km
20	1,00 km	4:54	4:54	111	01:40:16	20,00 km
21	1,00 km	4:55	4:55	114	01:45:11	21,00 km
22	1,00 km	4:52	4:52	117	01:50:04	22,00 km
23	1,00 km	4:56	4:56	116	01:55:00	23,00 km
24	1,00 km	4:54	4:54	118	01:59:54	24,00 km
25	1,00 km	4:55	4:55	120	02:04:48	25,00 km
26	1,00 km	5:07	5:07	117	02:09:55	26,00 km
27	1,00 km	4:55	4:55	115	02:14:51	27,00 km
28	1,00 km	4:56	4:56	118	02:19:47	28,00 km
29	1,00 km	4:59	4:59	119	02:24:45	29,00 km
30	1,00 km	4:55	4:55	128	02:29:40	30,00 km
31	0,01 km	0:04	4:20	126	02:29:44	30,01 km

annons