GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	99	00:05:39	1,00 km
2	1,00 km	5:15	5:15	107	00:10:54	2,00 km
3	1,00 km	5:08	5:08	112	00:16:02	3,00 km
4	1,00 km	5:09	5:09	108	00:21:11	4,00 km
5	1,00 km	5:26	5:26	107	00:26:37	5,00 km
6	1,00 km	5:16	5:16	110	00:31:53	6,00 km
7	1,00 km	4:58	4:58	109	00:36:51	7,00 km
8	1,00 km	5:09	5:09	107	00:42:01	8,00 km
9	1,00 km	5:18	5:18	103	00:47:19	9,00 km
10	1,00 km	6:05	6:05	104	00:53:24	10,00 km
11	1,00 km	7:04	7:04	106	01:00:28	11,00 km
12	1,00 km	5:18	5:18	105	01:05:46	12,00 km
13	1,00 km	5:45	5:45	98	01:11:31	13,00 km
14	1,00 km	7:09	7:09	102	01:18:40	14,00 km
15	1,00 km	6:26	6:26	101	01:25:06	15,00 km
16	1,00 km	5:23	5:23	104	01:30:29	16,00 km
17	1,00 km	5:23	5:23	102	01:35:51	17,00 km
18	1,00 km	5:12	5:12	101	01:41:03	18,00 km
19	1,00 km	5:02	5:02	101	01:46:06	19,00 km
20	1,00 km	5:16	5:16	102	01:51:21	20,00 km
21	0,94 km	5:12	5:31	104	01:56:33	20,94 km

annons