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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	123	00:05:51	1,00 km
2	1,00 km	5:44	5:44	137	00:11:35	2,00 km
3	1,00 km	6:05	6:05	126	00:17:40	3,00 km
4	1,00 km	5:54	5:54	135	00:23:34	4,00 km
5	1,00 km	5:39	5:39	143	00:29:13	5,00 km
6	1,00 km	5:49	5:49	138	00:35:02	6,00 km
7	1,00 km	5:46	5:46	138	00:40:48	7,00 km
8	1,00 km	7:58	7:58	145	00:48:45	8,00 km
9	1,00 km	8:00	8:00	137	00:56:45	9,00 km
10	1,00 km	6:13	6:13	147	01:02:58	10,00 km
11	1,00 km	6:30	6:30	152	01:09:28	11,00 km
12	1,00 km	6:51	6:51	139	01:16:19	12,00 km
13	1,00 km	6:21	6:21	134	01:22:40	13,00 km
14	1,00 km	8:06	8:06	141	01:30:46	14,00 km
15	1,00 km	5:48	5:48	138	01:36:34	15,00 km
16	1,00 km	5:59	5:59	139	01:42:33	16,00 km
17	1,00 km	7:35	7:35	127	01:50:08	17,00 km
18	1,00 km	6:30	6:30	124	01:56:38	18,00 km
19	1,00 km	5:34	5:34	133	02:02:12	19,00 km
20	1,00 km	10:01	10:01	129	02:12:13	20,00 km
21	1,00 km	8:02	8:02	130	02:20:15	21,00 km
22	1,00 km	8:45	8:45	128	02:29:00	22,00 km
23	1,00 km	7:15	7:15	130	02:36:15	23,00 km
24	1,00 km	7:47	7:47	139	02:44:02	24,00 km
25	1,00 km	6:47	6:47	137	02:50:49	25,00 km
26	1,00 km	6:27	6:27	134	02:57:16	26,00 km
27	1,00 km	6:08	6:08	140	03:03:24	27,00 km
28	1,00 km	7:14	7:14	127	03:10:37	28,00 km
29	1,00 km	9:00	9:00	127	03:19:37	29,00 km
30	1,00 km	8:00	8:00	145	03:27:38	30,00 km
31	1,00 km	9:45	9:45	142	03:37:23	31,00 km
32	1,00 km	6:46	6:46	126	03:44:09	32,00 km
33	1,00 km	6:35	6:35	132	03:50:44	33,00 km
34	1,00 km	7:05	7:05	128	03:57:49	34,00 km
35	1,00 km	7:21	7:21	121	04:05:10	35,00 km
36	1,00 km	7:04	7:04	123	04:12:14	36,00 km
37	1,00 km	7:13	7:13	131	04:19:28	37,00 km
38	1,00 km	6:18	6:18	131	04:25:46	38,00 km
39	1,00 km	7:22	7:22	131	04:33:07	39,00 km
40	1,00 km	8:19	8:19	129	04:41:26	40,00 km
41	1,00 km	5:21	5:21	138	04:46:47	41,00 km
42	1,00 km	5:18	5:18	140	04:52:05	42,00 km
43	1,00 km	6:44	6:44	141	04:58:49	43,00 km
44	1,00 km	7:37	7:37	143	05:06:26	44,00 km
45	1,00 km	10:26	10:26	119	05:16:52	45,00 km
46	1,00 km	10:40	10:40	138	05:27:32	46,00 km
47	1,00 km	9:44	9:44	137	05:37:16	47,00 km
48	1,00 km	8:54	8:54	136	05:46:10	48,00 km
49	1,00 km	12:15	12:15	138	05:58:25	49,00 km
50	1,00 km	9:40	9:40	138	06:08:05	50,00 km
51	1,00 km	7:53	7:53	142	06:15:58	51,00 km
52	1,00 km	11:08	11:08	135	06:27:06	52,00 km
53	1,00 km	10:05	10:05	135	06:37:11	53,00 km
54	1,00 km	7:48	7:48	134	06:44:59	54,00 km
55	1,00 km	10:33	10:33	128	06:55:32	55,00 km
56	1,00 km	8:49	8:49	137	07:04:21	56,00 km
57	1,00 km	7:16	7:16	136	07:11:37	57,00 km
58	1,00 km	9:21	9:21	134	07:20:58	58,00 km
59	0,23 km	1:10	5:03	149	07:22:07	58,23 km

annons

Etapper

21 januari 2023 - 07:59

Löpning 2023-01-21