GPS-pass | Lång Intervall 10 min

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,36 km	11:59	5:05	145	00:11:59	2,36 km
2	2,00 km	8:15	4:08	170	00:20:15	4,36 km
3	0,19 km	2:00	10:26	148	00:22:15	4,55 km
4	2,01 km	8:31	4:14	171	00:30:46	6,56 km
5	0,17 km	1:39	9:51	154	00:32:25	6,73 km
6	2,60 km	13:27	5:10	162	00:45:53	9,33 km

annons