GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	162	00:04:20	1,00 km
2	1,00 km	4:21	4:21	158	00:08:41	2,00 km
3	1,00 km	4:28	4:28	162	00:13:09	3,00 km
4	1,00 km	4:50	4:50	163	00:17:58	4,00 km
5	1,00 km	4:22	4:22	158	00:22:20	5,00 km
6	1,00 km	4:32	4:32	162	00:26:53	6,00 km
7	1,00 km	4:29	4:29	161	00:31:22	7,00 km
8	1,00 km	4:26	4:26	164	00:35:48	8,00 km
9	1,00 km	4:29	4:29	166	00:40:17	9,00 km
10	1,00 km	4:20	4:20	168	00:44:37	10,00 km
11	0,40 km	1:46	4:22	171	00:46:23	10,40 km

annons