GPS-pass | Lång intervall 1700m

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,48 km	13:45	5:33	156	00:13:45	2,48 km
2	2,67 km	13:38	5:07	136	00:27:23	5,14 km
3	1,69 km	7:00	4:09	167	00:34:23	6,83 km
4	0,03 km	1:00	36:51	163	00:35:24	6,86 km
5	1,69 km	7:11	4:15	174	00:42:35	8,55 km
6	0,02 km	1:01	45:56	144	00:43:35	8,57 km
7	1,68 km	7:24	4:24	170	00:50:59	10,26 km
8	0,04 km	1:01	28:50	160	00:52:00	10,29 km
9	1,68 km	7:33	4:29	170	00:59:33	11,98 km
10	0,04 km	1:00	23:14	158	01:00:32	12,02 km
11	1,48 km	7:38	5:11	151	01:08:10	13,49 km

annons