GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	137	00:05:50	1,00 km
2	1,00 km	6:29	6:29	124	00:12:19	2,00 km
3	1,00 km	5:40	5:40	154	00:17:59	3,00 km
4	1,00 km	6:33	6:33	134	00:24:32	4,00 km
5	1,00 km	5:58	5:58	146	00:30:30	5,00 km
6	1,00 km	5:38	5:38	159	00:36:07	6,00 km
7	1,00 km	7:13	7:13	145	00:43:20	7,00 km
8	1,00 km	7:00	7:00	144	00:50:21	8,00 km
9	1,00 km	7:28	7:28	133	00:57:49	9,00 km
10	1,00 km	8:05	8:05	136	01:05:54	10,00 km
11	1,00 km	6:49	6:49	152	01:12:43	11,00 km
12	1,00 km	7:09	7:09	139	01:19:52	12,00 km
13	1,00 km	9:54	9:54	126	01:29:46	13,00 km
14	0,98 km	12:25	12:43	116	01:42:11	13,98 km

annons