GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	0	00:05:12	1,00 km
2	1,00 km	5:04	5:04	0	00:10:16	2,00 km
3	1,00 km	4:56	4:56	0	00:15:12	3,00 km
4	1,00 km	5:00	5:00	0	00:20:12	4,00 km
5	1,00 km	4:57	4:57	0	00:25:09	5,00 km
6	1,00 km	4:22	4:22	0	00:29:31	6,00 km
7	1,00 km	5:01	5:01	0	00:34:32	7,00 km
8	1,00 km	5:09	5:09	0	00:39:41	8,00 km
9	1,00 km	5:06	5:06	0	00:44:48	9,00 km
10	1,00 km	5:11	5:11	0	00:49:59	10,00 km
11	0,43 km	2:10	5:05	0	00:52:09	10,43 km