GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	130	00:05:38	1,00 km
2	1,00 km	5:14	5:14	134	00:10:51	2,00 km
3	1,00 km	5:05	5:05	140	00:15:56	3,00 km
4	1,00 km	5:00	5:00	139	00:20:56	4,00 km
5	1,00 km	5:08	5:08	145	00:26:04	5,00 km
6	1,00 km	5:00	5:00	145	00:31:04	6,00 km
7	1,00 km	4:56	4:56	148	00:36:01	7,00 km
8	1,00 km	4:59	4:59	150	00:41:00	8,00 km
9	1,00 km	4:59	4:59	148	00:45:59	9,00 km
10	1,00 km	4:59	4:59	152	00:50:58	10,00 km
11	1,00 km	5:02	5:02	154	00:56:00	11,00 km
12	0,40 km	2:00	4:57	155	00:58:00	11,40 km

annons