GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:40	5:40	0	00:11:27	2,00 km
3	1,00 km	5:45	5:45	0	00:17:12	3,00 km
4	1,00 km	5:42	5:42	0	00:22:54	4,00 km
5	1,00 km	5:42	5:42	0	00:28:36	5,00 km
6	1,00 km	5:31	5:31	0	00:34:07	6,00 km
7	1,00 km	5:19	5:19	0	00:39:27	7,00 km
8	1,00 km	5:26	5:26	0	00:44:52	8,00 km
9	0,25 km	1:17	5:11	0	00:46:10	8,25 km