GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	146	00:04:40	1,00 km
2	1,00 km	4:38	4:38	151	00:09:18	2,00 km
3	1,00 km	4:45	4:45	154	00:14:03	3,00 km
4	1,00 km	4:43	4:43	165	00:18:47	4,00 km
5	1,00 km	4:47	4:47	158	00:23:33	5,00 km
6	1,00 km	4:47	4:47	163	00:28:20	6,00 km
7	1,00 km	4:50	4:50	167	00:33:10	7,00 km
8	1,00 km	4:40	4:40	173	00:37:49	8,00 km
9	0,54 km	2:26	4:31	172	00:40:15	8,54 km